Carpal tunnel syndrome can be triggered by a variety of factors, including:
Medical conditions: Certain medical conditions, such as diabetes, rheumatoid arthritis, and thyroid disorders, can increase the risk of developing carpal tunnel syndrome.
Repetitive motions: Repeating the same hand and wrist movements, such as typing or using a mouse, can put pressure on the median nerve.
Pregnancy: Swelling and fluid retention during pregnancy can put pressure on the median nerve.
Wrist injury: Fractures, sprains, or other wrist injuries can lead to carpal tunnel syndrome.
Wrist position: Maintaining an awkward or bent wrist position for prolonged periods of time can compress the median nerve.
Obesity: Excess weight can increase the risk of developing carpal tunnel syndrome.
Age: As we age, the tissues in the wrist can become less flexible, increasing the risk of carpal tunnel syndrome.
It is important to take steps to prevent or manage carpal tunnel syndrome, such as taking frequent breaks from repetitive activities, maintaining good posture, and using ergonomic equipment. If you are experiencing symptoms of carpal tunnel syndrome, it is important to see a hand therapy specialist for an evaluation and treatment.