Wellness Program

Anyone who suffers from back pain and has tried many ways to fix it.  A free consultation with Wendolyn will be required to determine if you will benefit from this technique.

1. Instruction in movement patterns for daily practice to restore optimum movement in the spine.  (These movements will be specifically prescribed to the client based on my evaluation.)

2. Mindfulness training to facilitate self-awareness of pain-causing movements, posture and compensatory overuse patterns that are causing your pain.

3. Deep Tissue Laser Therapy to promote and speed up healing and reduce inflammation (if indicated.)

An open mind and a willingness to work hard (physically and mentally) and to be fully committed for 6 weeks.

You will need to be in comfortable clothes that allow you to move but that also allow me to observe your movement.

On your first meeting you will be asked to explain why you want to feel better and what in your life will improve when your pain is gone. This will need to be very thoughtful.

Wendolyn has been a physical therapist for 30 years. In her lifetime she has experienced a healthy athletic body that allowed her to: dance, compete in triathlons and run marathons. On the other side she has experienced severe injury to her back that brought pain, disability, weight gain and depression.  Every day she rises with the intention to feel great and do the work that allows her to jump for joy with her granddaughters.