Believe that you can continue to improve your health and well being?
Living without debilitating pain is what it is all about
This Wellness program is customized to you!
This program can be a combination of...
Deep tissue laser, Blood flow restriction therapy, Therapeutic movement training for strength and mobility, Pilates, Yoga, and Mindfulness training to recruit our powerful brains.
Who is this for?
Anyone who suffers from back pain and has tried many ways to fix it. A free consultation with Wendolyn will be required to determine if you will benefit from this technique.
What to Expect:
Instruction in movement patterns for daily practice to restore optimum movement in the spine. (These movements will be specifically prescribed to the client based on my evaluation.)
Mindfulness training to facilitate self-awareness of pain-causing movements, posture and compensatory overuse patterns that are causing your pain.
Deep Tissue Laser Therapy to promote and speed up healing and reduce inflammation (if indicated.)
What you need to bring:
An open mind and a willingness to work hard (physically and mentally) and to be fully committed for 6 weeks.
You will need to be in comfortable clothes that allow you to move but that also allow me to observe your movement.
On your first meeting you will be asked to explain why you want to feel better and what in your life will improve when your pain is gone. This will need to be very thoughtful.
Why Choose Wendolyn:
Wendolyn has been a physical therapist for 30 years. In her lifetime she has experienced a healthy athletic body that allowed her to: dance, compete in triathlons and run marathons. On the other side she has experienced severe injury to her back that brought pain, disability, weight gain and depression. Every day she rises with the intention to feel great and do the work that allows her to jump for joy with her granddaughters.