You can often schedule an appointment directly with a physical therapist. However, some insurance plans may require a referral, so it's a good idea to check with your insurance provider. Washington state requires all occupational therapy patients to have a referral. 

Physical therapy can help with a variety of conditions, including musculoskeletal injuries, orthopedic conditions, sports injuries, neurological disorders, chronic pain, post-surgical rehabilitation, and more.

Treatment sessions in our clinic last 45-minutes for OT and PT. Pelvic Floor Therapy sessions are booked for 1-hour.

Wear comfortable, loose-fitting clothing that allows your therapist to easily access and assess the area being treated. Athletic wear and sneakers are often a good choice.

Therapy is generally not intended to be painful. Some discomfort may occur during certain exercises or treatments, but your therapist will work with you to manage pain and discomfort while still achieving your treatment goals.

You and your therapist will regularly assess your progress. You should experience improvements in pain reduction, mobility, and functionality over time. If you have concerns about your progress, discuss them with your therapist.

Home exercises are often an essential part of your treatment plan. Your therapist will provide you with a home exercise program to complement your in-clinic sessions. Consistency with these exercises is crucial for optimal results.

Many insurance plans cover physical therapy, but coverage can vary. It's important to check with your insurance provider to understand your benefits and any out-of-pocket costs.